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More From Dr. Ian Smith

Wednesday, January 23 2013

Shred, the Revolutionary diet

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What do you think about the Shred diet?

Wednesday, March 13, 2013 at 6:11 pm

my husband has type 1 diabetes and is on insulin and can’t get the off because of he also has high blood pressure and a disintegrating disc and torn arm rotor cuff. can you help him. he’s 55.

Inge Bristow says:

Monday, February 18, 2013 at 6:27 pm

I have read the book Shred and have looked at the menu’s, can do them, but you only can have 1 small cup of coffee. If you don’t take anything in it can it be larger?

Tiffany MCcurdy says:

Wednesday, January 30, 2013 at 6:41 pm

how do you sign up to get a free copy of the book?

Karen Baldwin says:

Wednesday, January 23, 2013 at 11:42 pm

I need to start loosing weight, and this sounded terrific. I need to loose weight for medical purposes, and hopefully, this will get me started. Even though, I have been starting to watch how big my portions of food are. It’s just nice to have a guideline to go by.

Vickie Lee Pannell says:

Wednesday, January 23, 2013 at 7:57 pm

Me to

Linda Protz-Pesetsky says:

Wednesday, January 23, 2013 at 7:11 pm

Sounds fantastic, also seems to make so much sense. I am wishing to win this book, so I can begin my Shred journey! I know Steve can do it! I just need the book, and will be on my way! Having financial difficulties now, so I truly cannot even afford to buy the book. I want to join in with the Shred community! I only need to lose 20-30lbs. I would be happy losing 20. I have tried every diet on earth, nothing works, only to gain it all + back. To go back and try another diet, a constant rollercoaster my entire life. Shred seems like the solution. Right now, I am living fat free-vegan, working out cardio for hour and a half a day…. NOTHING!

Linda Shafran says:

Thursday, January 24, 2013 at 4:12 pm

I have two…send me your address and I will send you the book. If you want to email me, send it to lshafran@aol.com

Ella Walker Onick says:

Wednesday, January 23, 2013 at 7:11 pm

I’m starting today.
I’m 56 and need to loss at least 80 pounds

Portia Pruitt says:

Wednesday, January 23, 2013 at 5:57 pm

I will do this diet, it is just what I need to lose weight for my 50 year class reunion in June, 2013. Thank you Steve, my husband and I watch your show every day.

Neta McMillan-Maddox says:

Wednesday, January 23, 2013 at 4:12 pm

The diet sounds great, I can’t wait to get started.

Carol Grimes Sisti says:

Wednesday, January 23, 2013 at 3:42 pm

I think the diet sounds great. I saw Dr. I Ian on another show and glad I saw him again today so I will go get the book and do the diet. Sounds so easy to follow.