Joy Bauer’s Black Bean Brownies
Nutritionist JOY BAUER, author of “From Junk Food to Joy Food,” joined Steve with secrets to eating the foods you love, without the guilt! You won’t want to miss Joy’s tips on how to make healthy versions of your favorite junk foods, like eggs benedict, creamy tomato soup, shepherd’s pie and brownies!
JOY FOOD – BLACK BEAN BROWNIES
- One 15-ounce can black beans, drained and rinsed
- 1 box brownie mix
- 1 egg, beaten (optional)
- After draining and rinsing, put the beans back into the can and add enough water to cover the beans. Put the beans and water into a blender and puree well.
- Combine the bean puree with a standard box of brownie mix in a mixing bowl. Add the egg if you would like a softer, spongier consistency. Mix thoroughly and bake according to box directions.
to get more great recipes from Joy Bauer’s book “From Junk Food to Joy Food”.