Steve is trying the Shred diet and we’re going to follow him on his journey!

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Week 2
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Day 4 Meal Plan

This meal incorporates a 5 ounce piece of fish; 1 serving of vegetables; 1/2 baked sweet potato; and a diet soda.

Fish – Lemon Garlic Marinated Halibut Crusted w/a Melange of Seeds
This firm yet buttery fish is marinated in fresh chopped garlic, lemon and a splash of olive oil. It is then topped w/ an assortment of seeds including sesame, pumpkin and poppy and baked to perfection.

1 Serving of Veggies – Sauteed French Green Beans w/ Chili Flakes and Tear Drop Tomatoes

1/2 of a Sweet Potato – Baked

Beverage – Diet Soda

Day 3 Meal Plan

This snack features pineapple slices at 100 calories

Snack – Grilled Pineapple Slices
Grilled pineapple is sure to satisfy any “sweet-a-holics” cravings. The grilling process causes the caramelization of the pineapples natural sugars leaving you in a state of sublime.

Day 2 Meal Plan

This meal incorporates 1 Fruit Smoothie, 1 Serving of Vegetables, and Water.

Fruit Smoothie – White Peach, Tangerine and Strawberry Fruit Smoothie
Steve Harvey loves fresh berries, so I included perfectly ripe strawberries with white peaches and tangerine juice (no sugar added) to build the ultimate fruit smoothie.

1 Serving of Veggies – Small Spinach Salad w/ Shaved Carrots, Cucumber and Golden Tomatoes w/ a Squeeze of Fresh Lemon Juice

Beverage – Unlimited Filtered Water

Day 1 Meal Plan

This meal incorporates 1piece of fruit, a 2 egg white omelette w/ spicy fajita seasoned vegetables, 2 piece of 100 percent whole grain toast and 1 cup of freshly squeezed orange juice

Fruit – Mixed Berries

2 Egg White Omelette – Egg White Omelette w/ Roasted Spicy Fajita Seasoned Vegetables
This omelette highlights an amazing mix of vegetables that are roasted with a spicy blend of fajita inspired vegetables

Bread – 2 piece of 100 percent Whole Grain Toast

Beverage – 1 Cup of Freshly Squeezed Mango Juice
 

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Week 1
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Day 5 Meal Plan

This snack is 100 calories.

Snack – Heirloom Tomatoes w/ Mango Puree and Balsamic Drizzle
These beautiful tomatoes are sliced and finished with a pinch of sea salt, mango puree and balsamic vinegar. The sweetness of the mango in tandem with the acidity of the balsamic compliments the tomatoes perfectly.

Veggies – Tomatoes, Scallions, Lima Beans and Chestnuts
These veggies are all incorporated in the fish dish to build on flavor

Potato – 1/2 Baked Sweet Potato

Beverage – Unsweetened Tea

Day 4 Meal Plan

This meal incorporates a 5-ounce piece of grouper fish, 1 serving of veggies, a half-baked sweet potato and unsweetened tea.

Fish – Lemon Pepper Grouper Fish w/ Roasted Chestnuts and Vegetables in a Tomato Broth
Grouper is one of Steve Harvey’s favorite fish options. This fish is lightly seasoned with cracked black pepper, sea salt and fresh lemon juice and broiled to perfection. It is accompanied with some of his favorite vegetables and finished in a low sodium tomato broth.

Veggies – Tomatoes, Scallions, Lima Beans and Chestnuts
These veggies are all incorporated in the fish dish to build on flavor

Potato – 1/2 Baked Sweet Potato

Beverage – Unsweetened Tea

Day 3 Meal Plan

This meal incorporates 1 bowl of soup (no potatoes or cream), 1 piece of fruit and water.

Soup – White Bean and Vegetable Soup w/ Roasted Shitake Mushrooms
This hearty soup starts with a base of low sodium vegetable stock, white wine, garlic and thyme and combined with fresh vegetables and white beans. The soup is slowly simmered to enhance the flavors. To make this soup unforgettable, shitake mushrooms are oven roasted and added to the soup. And to add a “Less Hot More Flavor” kick, I included my Signature Chef Blend of All Natural All Purpose Habanero Hot Sauce.

Fruit – Assortment of Mixed Berries (Blueberries, Blackberries and Raspberries)

Beverage – Unlimited filtered water

Day 2 Meal Plan

This meal incorporates 1piece of fruit, 1 small bowl of oatmeal, 1 piece of 100 percent whole grain toast and 1 cup of freshly squeezed orange juice.

Oatmeal – Spiced Apple Infused Oatmeal w/ Fresh Unsweetened Granola
The cooked spiced apples are added to the 1 1/2 cup of cooked oatmeal and topped w/ a tablespoon of unsweetened granola. Even oatmeal has the potential to excite the taste buds.

Bread – 1 piece of 100 percent Whole Grain Toast

Beverage – 1 Cup of Freshly Squeezed Orange Juice

Day 1 Meal Plan

This meal incorporates a small salad, 4-6 ounce portion of protein (chicken, turkey or fish), 1 serving of vegetables and your choice of beverage following the guidelines. Given Steve Harvey’s appreciation for fresh fish, we decided to bring in subtle yet distinct flavors that would deliver a memorable eating experience.

Fish Option – Sesame and Poppy Seed Encrusted Chilean Sea Bass
Staying creative with your dishes is always a plus. Adding seeds to your fresh fish options only enhances the flavor but also adds a nice crunchy element. Broiling the fish is a great way to cook, leaving the fish golden and crisp on the outside with a nice succulent center.  For added flavor squeeze citrus, like lemon over your fish.

Salad – Pear and Goat Cheese Salad w/ a Drizzle of Balsamic Vinegar
The sweetness of the pear pairs perfectly with the creaminess of the goat cheese and acidity of the balsamic vinegar. Keep in mind that a little goat cheese goes a long way so don’t add any more than 1 teaspoon.

Veggies – Steamed Asparagus
This is a super simple way to making asparagus, leaving them perfectly cooked.

Beverage – 1 Cup of Unsweetened Lime and Mint Infused Tea